For when you've been lugging around bags and tensing your shoulders on your travels and you've finally arrived at your destination. Grab a cushion, get comfy on the floor and hit play to release all of that tension.

A little stretch for those tight neck and shoulders. Done entirely seated you can boost your hips on a cushion or even follow along at your desk.

These three stretches are SO good for your lower back. Whether you've had a long day at your desk or a big adventure out these stretches are a treat for your lower back. You can do this anytime of day whenever your lower back needs a little tlc.

Salute the sun and open your hips, hamstrings and shoulders in just ten minutes. An ideal flow to start your day, this mini session can be squeezed in to fit your schedule.

Personally I love doing this first thing when I wake up, I put the coffee on in the kitchen, step oonto my mat and enjoy this little flow. In this we practice Sun Salutations A, B, and "Sea" Enjoy!

A short little wind down before bed to help you get better sleep.

When you need to give your mind and body a little tlc.

Plain and simple, this is literally just legs on the chair- use this as often as you need! It's especially wonderful after a day hunched over your desk, or your phone, when you're feeling stressed, when you're busy, when you're tired, when your lower back hurts, when your shoulders hurt, when you can't motivate yourself to "do yoga"... I think you get the idea.