Joy-filled online yoga from Scotland to you!
An online community that welcomes you in and feels like you are coming home.
...you want yoga from the comfort of your own home and:
- Real-time caring guidance from a teacher rather than following along on YouTube
- Yoga that meets you where you are
- A community of kind people, not just a Zoom link
You'll always get the warmest welcome here!
Sign on, follow along and learn together.
weekly live online classes
mon
Move | Intermediate Flow
6:15-7:15 pm UK
This is the most like your standard flow yoga class. A little challenging when needed and plenty dynamic. *Accessibility notes* This class is for when you are feeling fit & healthy and able to move from the ground back up to standing.
tue
Chat | Yoga Philosophy
6:45-7:45 pm UK
Quickly proving to be the most popular and life-changing class of the week. From the Good Place to ancient Yoga texts, we chat all things life and yoga, gaining wisdom and good friends along the way. *Accessibility Notes* This class is suitable for all. There are no physical movements required. Just a comfy chair and a snack.
wed
Rest | Sleepy Yoga
7:30-8:30 pm UK
Another favourite, this class uses bed pillows, cushions and blankets to give you an at-home restorative yoga session. *Accessibility Notes* Must be able to get down on the ground safely. This class is done entirely seated or lying down. It's great when recovering from illness and injury too.
fri
Feel | Friday Flow
12:15-1:15 pm UK
Feeling sleepy or energised? This class meets you where you are to get you flowing into the weekend. *Accessibility Notes* If you are experiencing muscle ache or easing back into movement after an injury, this class is ideal as it is always tailored to your needs.
Genuinely the most remarkable yoga teacher
"Unfailingly kind and supportive, she tailors each lesson to your individual needs and helps you achieve your goals."
Ann H.
tlc unlimited
50
Every month
For those who love the community feel and get their yoga at least once a week.
Valid until canceled
7 day free trial
Unlimited live online classes (value £224 per month)
30 tlc on demand yoga videos
Class Catch Up Channel to replay classes
Yoga Basics, Calm Care Package, Yoga Travel Pack & Prenatal
Classes tailored to meet your specific requests
One guest pass per month to bring a friend to yoga with you.
No price increase with continuous membership
What my students say
A kind and warm hearted soul who will help you get the best out of your classes.
I can’t recommend The Lovely Catalyst highly enough - you simply need to try Elena’s classes yourself to realise what a special yoga teacher she is.
Kirsten W.
Anyone who is nervous about yoga need not worry, as you are in capable hands.
Elena is the kindest and happiness inducing yoga teacher I have ever met! She accommodates all of her participants needs and provides alternative poses for those with injury or limited flexibility.
Aimi E.
Hands down the best yoga teacher I’ve ever had.
Elena spreads love and positivity in every session. She is a breath of fresh air when you’ve had a challenging day!
She makes everyone feel welcome, comfortable and capable.
Book a session with her! You won’t regret it! I promise!
Tania U.
About
About Elena
Hiya! I'm a coffee addict with a resting happy face (unless I'm hangry!) who LOVES sharing yoga with people. I especially love sharing it with people who are:
- new to yoga & intimidated by the usual yoga spaces
- self-titled as "inflexible" and most importantly...
- KIND, big-hearted and busy
